Some research shows a link between vitamin D deficiency and reduced testosterone.

 Some research shows a link between vitamin D deficiency and reduced testosterone.

 In one small study of overweight men undergoing a weight reduction program, those who received 3,332 IU of vitamin D daily for a year saw a significant increase in testosterone levels compared to those who did not supplement with vitamin D .

Given that the daily recommended dose of vitamin D for most adults is 600 IU, Dr. Desai cautions that not everyone hoping to boost their testosterone levels should start taking a dose of 3,000 IU. “You need monitoring if you’re going to take that high of a dosage,” he says. “

The concern is that toxicity can build up and lead to side effects such as bone pain, hypercalcemia and kidney stones.” But if your vitamin D level is low, it may be helpful to supplement, and experts note the most effective form of supplementation is vitamin D3.

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