Research has also found a link between the essential mineral zinc and testosterone levels.

 Research has also found a link between the essential mineral zinc and testosterone levels. 

A study in the Journal of Exercise Physiology found that when a small group of college football players took 30 milligrams of zinc a day (along with magnesium and vitamin B-6) they increased their testosterone levels . However, this is about three times the recommended daily allowance.

Note that this study was very small in size and on subjects who were engaging in intensive training—therefore, experts emphasize that the main take-home message here may be to have your zinc levels checked if your testosterone level is low and, if that level is low, to work on increasing your zinc levels through supplementation or diet.

“Zinc has some promise, but it can cause side effects and interact with medications you may be taking,” says Dr. Desai. In addition to taking a zinc supplement, you can get zinc from foods 

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